
Have you been diagnosed with obstructive sleep apnea (OSA)? This condition can make it seem nearly impossible to achieve sufficient rest each night. When your breathing repeatedly stops and starts during sleep, your natural sleep cycle becomes disrupted. As a result, you may wake up feeling exhausted day after day, and your overall health may begin to decline. You might wonder what steps you can take to lessen the impact of OSA on your daily life. While professional treatment remains essential, you can also explore lifestyle adjustments that may help reduce symptoms. For example, you might try sleeping in a recliner! This blog post explores how doing so might increase sleep quality.
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